WALKING IN SILENCE: MUSINGS ON A MINDFUL WALKING EXPERIENCE

As you might have read on IG, I recently returned from a silent weekend retreat where I enjoyed a few mindful walks. These turned out to be rather extraordinary experiences, which I’d love to share with you in today’s post.

THIRTY DAYS OF GIVING THANKS (+ FREE PRINTABLE)

The final month of 2019 is about to commence. A while back, I posted about three mindful ways to end this year. Bathing in gratitude was one of them. Since I happen to love a good thirty day challenge, I decided to dedicate an entire month to practising gratitude. However, instead of solely giving thanks to the people I know and see on a daily basis, I’d also like to spread the gratitude to those I don’t know so well or don’t know at all.

THE PILGRIMAGE CONTINUES: MY JOURNEY TO BECOMING A COACH

As I wrote something about my newfound journey to becoming a coach on Instagram, I guessed a little post about this joyous continuation of my personal pilgrimage was in order. So here it is!