THREE MINDFUL WAYS TO END THE YEAR: ON SLOWING DOWN, LISTENING TO YOUR BODY AND BATHING IN GRATITUDE

Keeping things simple is not really my strong suit, though a clear focus helps to provide me with guidance when things get a little frantic. Which is precisely what happens at the end of the year! My previous post served as a friendly reminder to get rid of all the excess and concentrate on that…

FIND YOUR LAST MINUTE FOCUS: HOW TO MAKE THE FINAL TWO MONTHS OF THE YEAR, YOUR BEST MONTHS YET

All of a sudden it's there: November... the year has almost come to an end! Which means there are two months left to make sure you look back on this year with joy and fulfilment. Today's post will be all about how to make these final two months of the year, your best months yet.…

MICRO CAMINO: A MIRACULOUS ONE DAY PILGRIMAGE ON THE MÜNCHNER JAKOBSWEG

Pilgrimages don't have to last for weeks or months in order to have a great impact. A single day experience can be of great significance too! This certainly was the case with my one day pilgrimage on the Münchner Jakobsweg. the Munich Way of St. James As you might have noticed on my instagram, I…

3 INSPIRING SELF GROWTH TALKS TO KICK START YOUR MONDAY

Resources for self growth are everywhere! And yes, the sheer amount of wisdom available online can be rather overwhelming (and perhaps even prevents you from being able to choose!). No stress though. This Monday, I'm sharing a few precious self growth gems, so you can kick off your Monday bursting with inspiration! Choosing Courage over…

SOLO ADVENTURES: 7 MEANINGFUL THINGS HIKING ALONE TAUGHT ME

I've ventured off by myself a few times the past years. Apart from big hikes like the Camino de Santiago and the West Highland Way, I regularly fetch my backpack for a microadventure in the Netherlands. When sharing my enthusiasm for solo adventures with others, I often get lots of questions or confused faces. Isn't…