I DID YOGA FOR THIRTY DAYS, THIS IS WHAT HAPPENED

I love a good thirty day challenge! In January, I committed to thirty days of yoga... In today's post, I'll tell you all about this thirty day yoga journey! My first encounter with yoga was in my modern ballet classes, when I was about twelve years old. Yoga poses were incorporate at the end of…

THIRTY DAYS OF GIVING THANKS (+ FREE PRINTABLE)

The final month of 2019 is about to commence. A while back, I posted about three mindful ways to end this year. Bathing in gratitude was one of them. Since I happen to love a good thirty day challenge, I decided to dedicate an entire month to practising gratitude. However, instead of solely giving thanks…

THE PILGRIMAGE CONTINUES: MY JOURNEY TO BECOMING A COACH

As I wrote something about my newfound journey to becoming a coach on Instagram, I guessed a little post about this joyous continuation of my personal pilgrimage was in order. So here it is! In July 2018, I returned home after wayfaring about 1800 kilometres through Europe. This pilgrimage to Santiago de Compostela had a…

friday everyday feierabend

FEIERABEND: CELEBRATE EVERY EVENING

What if you could have that Friday feeling every single day? Sounds great right? Thought so too. And you know what, you actually can! In Germany it has been a thing forever. When the working day has come to an end, people leave the building wishing one another "Schönen Feierabend!”. You could translate Feierabend very…