THIRTY DAYS OF GIVING THANKS (+ FREE PRINTABLE)

The final month of 2019 is about to commence. A while back, I posted about three mindful ways to end this year. Bathing in gratitude was one of them. Since I happen to love a good thirty day challenge, I decided to dedicate an entire month to practising gratitude. However, instead of solely giving thanks…

THE PILGRIMAGE CONTINUES: MY JOURNEY TO BECOMING A COACH

As I wrote something about my newfound journey to becoming a coach on Instagram, I guessed a little post about this joyous continuation of my personal pilgrimage was in order. So here it is! In July 2018, I returned home after wayfaring about 1800 kilometres through Europe. This pilgrimage to Santiago de Compostela had a…

THREE MINDFUL WAYS TO END THE YEAR: ON SLOWING DOWN, LISTENING TO YOUR BODY AND BATHING IN GRATITUDE

Keeping things simple is not really my strong suit, though a clear focus helps to provide me with guidance when things get a little frantic. Which is precisely what happens at the end of the year! My previous post served as a friendly reminder to get rid of all the excess and concentrate on that…

FIND YOUR LAST MINUTE FOCUS: HOW TO MAKE THE FINAL TWO MONTHS OF THE YEAR, YOUR BEST MONTHS YET

All of a sudden it's there: November... the year has almost come to an end! Which means there are two months left to make sure you look back on this year with joy and fulfilment. Today's post will be all about how to make these final two months of the year, your best months yet.…