THREE THINGS I LEARNED LAST WEEK (AND 2020 HAS JUST STARTED!)

Thirteen days in and I feel like I've grown a little wiser already! Life has been throwing all sorts of lessons at me during these first days of 2020. I soaked in all the goodness (as well as the shit stuff), and today I will lovingly share them with you! it starts with this realisation…

END OF YEAR THOUGHTS & NEW YEAR'S INTENTIONS

A new decade is about to commence. Twenty-twenty. Sounds spectacular don't you think? Today's post is a collection of thoughts on the year that has past, and intentions for the one that's coming up. As the frenzy of festivities subsides, a certain quiet arises in the days between Christmas and the New Year to reflect…

THIRTY DAYS OF GIVING THANKS (+ FREE PRINTABLE)

The final month of 2019 is about to commence. A while back, I posted about three mindful ways to end this year. Bathing in gratitude was one of them. Since I happen to love a good thirty day challenge, I decided to dedicate an entire month to practising gratitude. However, instead of solely giving thanks…

THE PILGRIMAGE CONTINUES: MY JOURNEY TO BECOMING A COACH

As I wrote something about my newfound journey to becoming a coach on Instagram, I guessed a little post about this joyous continuation of my personal pilgrimage was in order. So here it is! In July 2018, I returned home after wayfaring about 1800 kilometres through Europe. This pilgrimage to Santiago de Compostela had a…