WALKING IN SILENCE: MUSINGS ON A MINDFUL WALKING EXPERIENCE

As you might have read on IG, I recently returned from a silent weekend retreat where I enjoyed a few mindful walks. These turned out to be rather extraordinary experiences, which I'd love to share with you in today's post. When do we really walk with our entire awareness? Probably not when we're trying to…

THREE MINDFUL WAYS TO END THE YEAR: ON SLOWING DOWN, LISTENING TO YOUR BODY AND BATHING IN GRATITUDE

Keeping things simple is not really my strong suit, though a clear focus helps to provide me with guidance when things get a little frantic. Which is precisely what happens at the end of the year! My previous post served as a friendly reminder to get rid of all the excess and concentrate on that…