THREE MINDFUL WAYS TO END THE YEAR: ON SLOWING DOWN, LISTENING TO YOUR BODY AND BATHING IN GRATITUDE

Keeping things simple is not really my strong suit, though a clear focus helps to provide me with guidance when things get a little frantic. Which is precisely what happens at the end of the year! My previous post served as a friendly reminder to get rid of all the excess and concentrate on that…

FIND YOUR LAST MINUTE FOCUS: HOW TO MAKE THE FINAL TWO MONTHS OF THE YEAR, YOUR BEST MONTHS YET

All of a sudden it's there: November... the year has almost come to an end! Which means there are two months left to make sure you look back on this year with joy and fulfilment. Today's post will be all about how to make these final two months of the year, your best months yet.…