FROM BRUISED RIBS TO BRAND NEW WORKOUT ROUTINE: TRAINING FOR THE CAMINO WITH AN INJURY

December has hit (including the first snow) and March is coming faster than I had ever expected. I was keeping pretty well to my workout schedule to get my body ready for walking 20 kilometres a day… and then I fell. Nope. I wasn’t cycling and it wasn’t freezing or slippery. I just tripped and…

WHICH WAY ARE YOU GOING?: ROUTES TO SANTIAGO

In order to walk somewhere you need a route or at least some directions. When trying to figure out how I was going to reach Spain, I initially got a little lost in the vast network of European pilgrim routes – there are just so many of them! In addition, most Dutch pilgrims depart in…

THE ROAD TO WALKING 20KM (OR MORE) A DAY: TRAINING FOR A LONG DISTANCE HIKE

Walking or hiking* 20 kilometres without a plan on a random day should be doable. Covering that distance six days in a row – and keeping in mind the Way won’t always be as flat as my country – some groundwork might be required. Oh, and did I mention the 8-10kg you are carrying on…