I DID YOGA FOR THIRTY DAYS, THIS IS WHAT HAPPENED

I love a good thirty day challenge! In January, I committed to thirty days of yoga... In today's post, I'll tell you all about this thirty day yoga journey! My first encounter with yoga was in my modern ballet classes, when I was about twelve years old. Yoga poses were incorporate at the end of…

THIRTY DAYS OF GIVING THANKS (+ FREE PRINTABLE)

The final month of 2019 is about to commence. A while back, I posted about three mindful ways to end this year. Bathing in gratitude was one of them. Since I happen to love a good thirty day challenge, I decided to dedicate an entire month to practising gratitude. However, instead of solely giving thanks…

EXPLORING HABITS: THINGS YOU’LL NOTICE WHEN YOU LOSE THE BOOZE FOR THIRTY DAYS

Guess what, I did it! For thirty days I did my thing without a single drink. Now I’ll tell you about some things I've noticed during these days of voluntary abstinence. While I didn’t crack a bottle every day, I did feel like alcohol was prominent enough in my life to subject it to a…

EXPLORING HABITS: TWO WEEKS INTO MY THIRTY BOOZE-FREE DAYS

A while ago, I decided to investigate the habit of drinking alcohol as part of my bigger quest to see life in a different light and, perhaps, making it a little more exciting. Although I don’t regard my drinking habits as problematic, I do often wonder about its impact and the ease with which I…

EXPLORING HABITS: LOSING THE BOOZE FOR THIRTY DAYS!

I wake up. With one hand I carefully remove my sleep mask, and try to open my eyes that seem to be glued together as I forgot to remove my mascara the night before. When I finally manage to separate my lashes, the light hits with such intensity that I instantly drop the intention on…